NUTRITION AND TRAINING


The fuel of our body is the food that we provide, and if it is deficient or inadequate, our body will not be able to meet the demands that we need from day to day. Imagine a high-end car with poor quality fuel, there will come a point when the car will not work as it should, it will not be able to offer its full potential and it will start to fail. Fatigue, irritability, headaches, intestinal heaviness, joint pains, fatigue, concentration or poor athletic performance can be the result of poor food planning.
 
A nutritional imbalance can be the cause of many diseases and it is also a key tool when it comes to achieving physical results: without proper nutrition, our physical and health evolution will be altered and we will not achieve the results we expect. We are what we eat, and you are able to improve your quality of life with small changes in your life.
 
So in SLOW TRAINING we have Maria Puntí, nutrition coach and founder of Holistic Trainers, who will help you plan your diet in order to achieve your goals and improve your quality of life through proper eating habits adapted to your needs.
 
We also have the latest technology in body composition analysis, which allows us to determine your fat percentage, body shape, muscle mass, body measurements, posture... and the progressive changes that are achieved are recorded to observe the evolution of each client.

"Let your food be your medicine and your medicine your food"
Hippocrates


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