FOR A HEALTHY AND STRONG BACK, SAY GOODBYE TO PAIN LUMBAR
If you suffer from low back pain and discomfort in your spine it is important that you know that it is likely that they may have an origin in a deficit of strength in your muscles. In many of these cases, following a program of therapeutic exercise in order to strengthen the lumbar and cervical muscles will be key to reduce and even eliminate pain in the spine.
The weakness in the spinal erector muscles, trunk and abdominal muscles, muscles of the scapula and cervical muscles, is usually the cause of many problems and ailments both in the lumbar and cervical spine.
The SLOW TRAINING protocol applied to the selective strengthening of the trunk muscles is based on CLINICAL EXERCISE protocols based on 4 decades of experience. An exercise that comes from the work of Arthur Jones and his medical team with Nautilus and MedX in the 80s.
A protocol that has evolved over the years, and that has been adapted to be more effective and safe, by making the movements more slowly deliberate and controlled, without sudden changes and with a progression and absolute control of the training loads.
The therapeutic exercise of SLOW TRAINING performs the exercises at a slow pace and with control throughout the range of movement and it manages to stimulate the muscles in an extremely safe way. The use of this protocol of muscular enhancement, integrated with our medical team, physiotherapists and trainers specialized in CLINICAL EXERCISE, together with our personalized software, allows us to selectively and safely strengthen weakened muscle groups.
MEDX SELECTIVE MUSCLE STRENTHENING
Slow Training uses MedX spinal machines, technology with a high biomechanical precision and that fix the movement of the pelvis (pelvic restrain). This unique system in the world manages to stimulate the deep musculature of the spine (multifidus, long dorsal, iliocostals, transverse of the abdomen… ) without other compensatory muscles do the work (gluteus, hamstrings ...)
Our training programs for the treatment of back pain are designed to strengthen vulnerable areas in the lumbar, cervical, hip or feet areas that can cause pain and discomfort in your spine.
If you have problems in your back, we can try to help you, you just have to arrange a free visit with our medical team and therapeutic exercise professionals.