Strong muscles guarantee a better performance and a lower risk of injury. An adequate strength-training program helps to strengthen the muscles required in each sport and to eliminate muscle imbalances that limit the performance
It is easy to see that many athletes, despite looking strong, hold positions and muscles working well below their potential. This fact normally creates imbalances that are usually the cause of a decrease in performance and an increased risk of injury. In addition, the practice of certain sports tends to cause a mismatch between the rigidity of the tendon and the ability to generate muscle tension, often placing muscles in a vulnerable situation.
The SLOW TRAINING methodology is designed to get the most out of sports activity, while reducing the risk of injury. Our programs offer:
If you want to enjoy your sport in SLOW TRAINING we can help you.