programmes SLOW TRAINING Zaragoza

PRO-CONDITIONING

Specially designed for people who want to improve their strength and fitness levels.
You will train once a week with your personal trainer with intense and analytical exercises that
They will optimize your training to the maximum in a safe way and without joint impact.
It includes initial assessment of joint strength and mobility, and an analysis of body composition and
review of nutritional habits.

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Programas entrenamiento personal Alicante
PRO-SHAPE

If you are interested in improving your aesthetics, tone, lose weight and improve your health and habits
Nutritional, this is your program.
Includes initial assessment of joint strength and mobility, and a monthly analysis of the composition
body and review of nutritional habits.
You will conduct 2 training sessions per week and periodic nutritional checks.

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Programas entrenamiento personal Alicante
PRO-LIFE

Program especially suitable for those over 65 years. A program adapted and controlled by
a personal trainer who will seek to give more life to your years.
They include strength and joint mobility controls, as well as analysis of your body composition.

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Programas entrenamiento personal Alicante
TOTAL CONDITIONING

The most complete program for the most demanding. A program that pampers you to the fullest and takes you to a
New level of training.
Includes 2 personal training sessions per week, genetic analysis and control of the evolution of
Your body composition

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Programas entrenamiento personal Alicante
PRO-HEALTH

The program is designed to treat back pain (lumbar, cervical), injury recovery,
surgical interventions and muscular reinforcement work, to improve various pathologies through the
clinical exercise controlled by physiotherapists and our specialized personal trainers.
Includes evaluation by a physiotherapist, anthropometric assessment and 2 training sessions to the
week adapted to each case.

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Programas entrenamiento personal Alicante

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