SLOW TRAINING BARCELONA programs
Training in Slow Protraining work for results. Our programs will take a step beyond simple fees for use of facilities.
Our programs include:
FIND THE PROGRAM THAT BEST ADAPTS TO YOUR NEEDS:
Specially designed for people who want to learn how to train autonomously and improve their strength, physical condition and body shape. It includes initial evaluation, nutritional analysis and body shape assessment, training sessions and a personal trainer that will teach and guide you through your journey.DOWNLOAD PDF PRO-CONDITIONING
If you are interested in improving your look, toning, losing weight and improving your health and nutritional habits, this is your program. It includes training and initial assessment with nutritional and 3D body analysis and a personal training session per week, as well as scheduled autonomous training and regular nutritional controls.DOWNLOAD PDF PRO-SHAPE
If you are an athlete and you want to perform best in your favorite sport, this is your program. We will work and strengthen the muscles that are most important for your sport and / or those that have been weakened for whatever reason, causing imbalances. It includes training and initial assessment with 3D genetic and body analysis and a personal training session per week, in addition to programmed autonomous training and strength and muscle balance controls.DOWNLOAD PDF PRO-PERFORMANCE
Program especially indicated for those over 60 years. A program that, through the adequate exercise and medical control of training, is aimed at giving more life to the biological age of our clients. It includes medical and osteopathic controls in combination with personal training sessions and autonomous training.
The most complete program for the most demanding people. A program that takes care of you to the fullest and leads you to a new level of training. It includes a medical visit, genetic analysis and body composition, 2 sessions of personal training per week and periodic osteopathy sessions as well as an assessment of body changes and improvements in muscle strength and balance.DOWNLOAD PDF TOTAL CONDITIONING
The program designed to treat back pain (lumbar, cervical), recovery of injuries, surgical interventions and muscle strength work to improve different pathologies through clinical exercise controlled by our medical team and specialized trainers. It includes medical evaluation, osteopathic visit, nutritionist, 3D body assessment, training sessions and personalized training adapted to each case.DOWNLOAD PDF PRO-HEALTH