programmes SLOW TRAINING ALICANTE

PRO-CONDITIONING

Specially designed for people who want to improve their strength and their physical condition.
You will train once a week with your personal trainer using simple and intense exercises that will optimize your training to your fullest potentialin a safe way and without causing any impact on your joints.
It includes an initial assessment of strength and joint mobility, an analysis of your body composition and a review of your nutritional habits.

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Programas entrenamiento personal Alicante
PRO-SHAPE

If you are interested in improving your aesthetics, toning your body, losing weight and improving your health and nutritional habits, this is your programme.
It includes an initial assessment of strength and joint mobility, an analysis of your body composition and a review of your nutritional habits.
You will perform 2 training sessions per week and you will have regular nutritional monitoring.

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Programas entrenamiento personal Alicante
PRO-LIFE

Programme especially designed for people over 65 years old. This programme is adapted and controlled by a personal trainer that will help you to add more life to your years.
The programme includes joint strength and mobility controls, as well as an analysis of your body composition.

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Programas entrenamiento personal Alicante
TOTAL CONDITIONING

The most complete programme for the most demanding people. A programme that really pampers you and takes you to a new level of training.
It includes 2 sessions of personal training per week, a genetic analysis and the control of the evolution of your body composition.

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Programas entrenamiento personal Alicante
PRO-HEALTH

This programme is designed to treat back pain (lumbar, cervical), to promote the recovery after an injury or after surgical interventions and to strengthen your muscles in order to, improve the evolution of different pathologies through clinical exercise controlled by physiotherapists and our specialized personal trainers.
It includes an evaluation by a physiotherapist, an anthropometric assessment and 2 sessions of personalized training per week.

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Programas entrenamiento personal Alicante

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